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Salsa your way to shapely calves and strong ankles with a salsa rock back. In this routine Gandalf Archer Mills breaks down the freshest Hip Hop moves into simple steps you can learn and master.
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Zumba mixes effective body sculpting movements with easy-to-follow, fun dance steps. Many experts believe that an interval/resistance combination maximizes caloric output, fat burning, and total body toning. Quebradita moves are fun and bouncy, and great for strengthening your glutes. Zumba seems to be an optimal fitness choice, mixing cardio intervals with resistance training. You’ll contract and release your lower-back muscles, giving them a great workout. Stretching Routine & Standing Splits, Leg Stretches - Flexibility Yoga - Flexibility Workout. The destroza step is a combination of squat, pump and hip sway movements. Zumba Dance Workout for Dummies, Class for Beginners, Zumba Workout - YouTube. The dramatic arm movements in flamenco can strengthen your upper back and promote great body posture. If you're looking to target your core and abs, the merengue beto shuffle will do the job! It suits all ages and fitness levels, but the best thing about Zumba is that it gets you hooked on working out!Ī popular move from Colombia that can help develop your shoulder strength. Sports scientists at the University of Wisconsin studied a small group of young women who were Zumba regulars and found that a single class uses, on average, more than 9 calories per minute, which they say is more than cardio kickboxing and step aerobics. Zumba is a full-body workout with fast and slow moves, so it’s great for maintaining your fitness and improving coordination. Start Watching Now & Get Access to Hundreds of Videos Active Learning. “The beauty of Zumba is that the routines are easy to follow and most people catch on pretty fast.” Get Your Kids Moving & Practicing Mindfulness with GoNoodle. STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin. Learn the Basic Zumba Moves 1.Stand straight with both feet together. “You’ll expend energy without feeling like you’re working out because you’re having so much fun,” says Zumba Education Specialist Maria Teresa Stone. These top-rated channels have earned thousands of subscribers, are all beginner-friendly, and represent a mix of dance styles from ballet to hip-hop. This item: Zumba 101 Dance Fitness for Beginners Workout DVD (Limited Edition) 14.44. Zumba hit the fitness scene over 17 years ago, and it’s still going strong! Originally created by Colombian dancer and choreographer Alberto Perez in the mid-1990s, Zumba fuses fitness, entertainment and culture into the ultimate dance party experience.